In the competitive world of sports, the physical well-being of athletes is paramount. Yet, a often overlooked problem can seriously compromise their performance and health: Chronic Energy Deficit in Sports (RED-S). This condition, exemplified by the story of Mathilde, an ambitious triathlete, occurs when the energy intake is insufficient to support physical activity and essential physiological functions.
Signs and Symptoms to Watch
The symptoms of RED-S can be subtle, but their impacts are significant. Fatigue, recurrent injuries, and altered metabolic functions are some warning signs. Mathilde's experience shows how these signs can be easily overlooked in an intensive training routine.
Populations at Risk and Sports Concerned
RED-S is not limited to any specific discipline: it affects various sports, from endurance sports to aesthetic-focused disciplines. Female athletes, in particular, need to be vigilant, although RED-S does not spare any gender.
Nutrition: A Pillar of Performance
Adequate nutrition is crucial. Mathilde's nutritional errors highlight the importance of a balanced diet, rich in nutrients and adapted to the energy needs of each athlete.
Management and Prevention Strategies
The prevention and treatment of RED-S require a multidisciplinary approach, involving nutritionists, coaches, and health professionals. Recognizing symptoms and adjusting diet and training accordingly are essential to maintain a healthy balance.
To deepen your understanding of RED-S and discover effective strategies to manage it, feel free to watch our training video. Together, let's protect the health and improve the performance of our athletes.